Here’s what some clients are saying
Practical Insights for Your Well-Being
Or maybe a better question is
“what has the Stress and Well-Being Assessment (SWBA) ever done for us?”
and it’s a great question.
What you are about to take is unique in the world of well-being as it combine 8 indicators of stress and 4 of well-being, in one handy report. When you take it, the first time, you’ll experience a rare opportunity in a busy life to truly reflect on you, for about 20 minutes.
Truthful answers give you a real baseline of how stressed you actually are, and for many people just like you, it can come as a bit of a surprise.
The best bit we get to have a debrief call, to unpack what’s behind the results and develop some strategies for you to do straight away. Strategies that will bring a sense of calm while developing a greater sense of self-awareness. Essential in managing stress and building resilience.