Here’s what some clients are saying
Practical Insights for Your Well-Being
Or maybe a better question is
“what has the Stress and Well-Being Assessment (SWBA) ever done for us?”
and it’s a great question.
What you are about to take is unique in the world of well-being as it combine 8 indicators of stress and 4 of well-being, in one handy report. When you take it, the first time, you’ll experience a rare opportunity in a busy life to truly reflect on you, for about 20 minutes.
Truthful answers give you a real baseline of how stressed you actually are, and for many people just like you, it can come as a bit of a surprise.
The best bit we get to have a debrief call, to unpack what’s behind the results and develop some strategies for you to do straight away. Strategies that will bring a sense of calm while developing a greater sense of self-awareness. Essential in managing stress and building resilience.
If you would like to take this assessment, please fill out the form below. I need your permission to email you in order to send you the assessment and share your results with you.
I will follow up personally with each of you to review your individual results, to share with you strategies, tools and practices that you can use to lower stress, increase your resiliency and improve your overall well-being.
