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We hear a lot about how to be calm and why calmness is essential. But why?! What does \u201ccalm\u201d really do for someone? If you\u2019re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you\u2019re not alone.\u00a0<\/p>\n
A lot of people associate calmness with nonchalance, but in reality, it\u2019s what helps you have a clear mind so that you\u00a0can\u00a0<\/b>achieve all of your dreams and goals. You\u2019ve got to start somewhere, so here are five ways to become a calmer person:\u00a0<\/p>\n
1. Go All In\u00a0<\/b><\/p>\n
Just like when you learn a new language, in order to become calmer, you need to immerse yourself in the headspace fully. That means the mind, body, and soul. Whether you decide to download a meditation app or start going to yoga classes, the important thing is that you commit to it.\u00a0<\/p>\n
2. Surround Yourself with Calm<\/b><\/p>\n
Tapping into the immersion piece, another way to become calmer is to surround yourself with calming imagery. Maybe you\u2019ll paint your walls a color that makes you happy and serene. Or perhaps you\u2019ll add a fountain in your room for soothing background noise.\u00a0<\/p>\n
3. Take a Break When You Need One<\/b><\/p>\n
The hustle is great, but sometimes you need a break. Breaks are good for the mind, especially when you\u2019re usually working hard! Let your mind go through its unconscious thoughts so that its conscious self can get back to work when you wake up.\u00a0<\/p>\n
4. Let Conflict be Conflict\u00a0<\/b><\/p>\n
Sometimes, we get into conflict, and we take all the blame. Or we hand the blame over to someone else. Either way, engaging in conflict and letting it consume you is not the way to attain calmness for your mind. The next time you find yourself getting wrapped up in conflict, take a step back, and ask yourself what good it is doing for you. If it\u2019s not doing any good \u2014 and most of the time, it\u2019s not\u2014step away and let the conflict be conflict.\u00a0<\/p>\n
5. Observe from Far Away<\/b><\/p>\n
It\u2019s one thing to choose not to engage in something, whether it be a conflict or a toxic relationship. It\u2019s another thing to decide to observe from far away, detach and then let go. For some people, it takes years to nail down the art of observing and detaching. It doesn\u2019t matter how long it takes you \u2014 go at your own pace, and you\u2019ll see progress.\u00a0<\/p>\n
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5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does \u201ccalm\u201d really do for someone? If you\u2019re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you\u2019re not alone.\u00a0 A lot of people associate calmness […]<\/p>\n","protected":false},"author":7,"featured_media":327792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[18,19,21],"_links":{"self":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/327790"}],"collection":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/comments?post=327790"}],"version-history":[{"count":4,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/327790\/revisions"}],"predecessor-version":[{"id":327796,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/327790\/revisions\/327796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media\/327792"}],"wp:attachment":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media?parent=327790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/categories?post=327790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/tags?post=327790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}