[et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_row _builder_version=”4.6.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.1″ _module_preset=”default”]<\/p>\n
Feeling as though life is getting on top of you? Don\u2019t worry! That\u2019s quite a normal way to feel and according to the statistics, actually a great <\/span>proportion <\/span><\/i>of us have these feelings a lot of the time.<\/span><\/p>\n However, the good news is that you can overcome this stress if you\u2019re willing to just <\/span>take a break<\/span><\/i>. The problem that many people don\u2019t realize, is that they\u2019re often actually <\/span>addicted <\/span><\/i>to stress. They don\u2019t <\/span>like <\/span><\/i>being stressed but at the same time, they can\u2019t help it.<\/span><\/p>\n You know that you\u2019re addicted to stress if you find yourself constantly staying late at work, constantly taking on more jobs and feeling awkward or bored when you try relaxing. Sound familiar? If only you would take a break and make it a <\/span>real <\/span><\/i>break, then you could probably overcome that stress.<\/span><\/p>\n Because you could use that one day to put your life in order and to close all your \u2018open loops\u2019.<\/span><\/p>\n While most of us have a few \u2018big sources\u2019 of stress, we should be able to cope with these if we could just focus on them. For instance, many of us are stressed by work or by our relationships \u2013 but this is still just \u2018one source\u2019 of stress and as such should not be crippling.<\/span><\/p>\n The problem is that we often have so many other <\/span>additional <\/span><\/i>sources of stress along with those big ones. For instance, many of us will have calls we need to make, people we need to e-mail and tidying to do. Often we have bills that need paying, admin that needs doing, clothes we need to buy for upcoming events\u2026<\/span><\/p>\n The point is, most of us have a huge list of things we need to be doing and this is what makes it so hard for us to cope with the bigger things. This is what makes it feel like we\u2019re filled to brim and like we just can\u2019t manage with everything that\u2019s going on.<\/span><\/p>\n These smaller things don\u2019t get done either because we\u2019re tired, because we\u2019re stressed and because our spare time is taken up with those few \u2018big\u2019 things.<\/span><\/p>\n And this is where the \u2018one day\u2019 comes in. Take one day off of work, on your own, and dedicate it to getting everything else straight. That means tidying the house, it means catching up on correspondence, it means sorting out admin \u2013 it means doing all those small things that are causing you stress.<\/span><\/p>\n Do this, and suddenly life becomes much easier!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" One Day to Combat Stress Feeling as though life is getting on top of you? Don\u2019t worry! That\u2019s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time. However, the good news is that you can overcome this stress if […]<\/p>\n","protected":false},"author":7,"featured_media":236688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[18,19,21],"_links":{"self":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/236687"}],"collection":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/comments?post=236687"}],"version-history":[{"count":0,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/236687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media\/236688"}],"wp:attachment":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media?parent=236687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/categories?post=236687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/tags?post=236687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why?<\/span><\/h2>\n
Low Level Stress<\/b><\/h3>\n