[et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_row _builder_version=”4.6.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Most often when we hear the word \u2018compartmentalization\u2019 it is used with a little bit of caution. That is to say that we\u2019re generally led to believe that compartmentalizing is bad and that we shouldn\u2019t repress any of our feelings. Particularly relevant in these days when we are being told to remain at home.\u00a0<\/span><\/p>\n But just as \u2018guns\u2019 aren\u2019t evil so much as the people using them, psychologically compartmentalization is actually just a tool that can have benefit us all when used correctly.<\/span><\/p>\n For example? The pomodoro technique and stress management. What am I talking about? Read on and let me explain\u2026<\/span><\/p>\n No matter how hard you work to improve your lifestyle, you will find that there are always going to be some sources of stress remaining. This is simply a fact of life and there will always be deadlines, concerns and incomplete work.<\/span><\/p>\n The key to being able to relax and enjoy a healthy and normal lifestyle then, is knowing how to sometimes to switch off from those worries so that you can actually relax and recover. In other words, you need to learn to leave your work behind you when you log off and head home \u2013 otherwise you\u2019ll constantly be stressed, you won\u2019t be able to focus on time with your family and you won\u2019t be able to sleep.<\/span><\/p>\n Likewise, you can also use this compartmentalization during your working day to be more productive. Case in point: the Pomodoro technique.<\/span><\/p>\n Essentially this technique is a tool used to improve productivity, by breaking your working hours up into smaller segments. Here you take a timer and set it for a period of time \u2013 normally around 25 minutes \u2013 and you work solidly in that time. When it goes off, you then give yourself ten minutes to recover, before going back to work.<\/span><\/p>\n This then should allow you to focus with absolute clarity on what you\u2019re doing because you know that you will be getting a short break in 10 minutes. Likewise, it means you should be able to relax completely in those ten minutes without guilt. This then recharges you ready to be more productive following those ten minutes.<\/span><\/p>\n But the success of this process all depends on your ability to compartmentalize. The secret to success is to work solidly when you\u2019re working and to switch off completely when you\u2019re relaxing. There\u2019s no point in \u2018half working\u2019 or procrastinating \u2013 you may as well just be getting some proper relaxation time.<\/span><\/p>\n Walk or sit, don\u2019t wobble.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Healthy Compartmentalization and the Pomodoro Technique Most often when we hear the word \u2018compartmentalization\u2019 it is used with a little bit of caution. That is to say that we\u2019re generally led to believe that compartmentalizing is bad and that we shouldn\u2019t repress any of our feelings. Particularly relevant in these days when we are being […]<\/p>\n","protected":false},"author":7,"featured_media":236639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[22,23],"_links":{"self":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/236631"}],"collection":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/comments?post=236631"}],"version-history":[{"count":0,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/posts\/236631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media\/236639"}],"wp:attachment":[{"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/media?parent=236631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/categories?post=236631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martin-daubney.com\/wp-json\/wp\/v2\/tags?post=236631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The Benefits of Compartmentalization<\/span><\/h2>\n
What is the Pomodoro Technique?<\/span><\/h3>\n